Hot Meals
Meals on Wheels provide hot meals 7 days a week, Monday to Sunday, including public holidays in both Cowra and Grenfell.
Meals are prepared fresh daily, using quality ingredients at Bilyara Monday to Friday and by the Cowra Bowling Saturdays and Sunday's for Cowra and the Grenfell Multi-Purpose Health Service in Grenfell Monday to Sunday and South West Fuel Tuesday and Thursdays. All meals are delivered to clients by volunteers. There is a small fee for the meals, which includes: a main meal/salad, sweet or fruit, juice and nutritious treat Monday to Sunday.
We cater for special dietary needs including gluten free, vegetarian, diabetes, low salt, dairy free, soft textured and puree meals and more.
 
Frozen Meals
We have 100+ varieties of frozen meals. Frozen meals can be purchased directly from the offices in either Cowra or Grenfell or can be delivered as arranged. Weekly or fortnightly deliveries are made to all smaller towns if required.
This is a particularly useful frozen food service for clients who require more flexibility, providing a wider variety and options such as being able to buy a weekly or fortnight’s supply. Meals are prepared at Central Food Service in Bathurst, My Chef, Wagga Wagga and other quality food producers.

They can be heated either in the oven or microwave and have the instructions on the lid. There is a huge range of main and mini meals, including beef, lamb, pork, veal, chicken, roasts, seafood and vegetarian meals.
There is also a wonderful range of sweets, which are suitable for diabetics. We also offer a delicious range of soups, croissants and snacks.

Healthy Lifestyle Meal Programme
You can choose from our huge selection of more that 100+ meals, soups, snack and desserts. The meals are avaialbe for purchase by the general public. Great for busy people as they make the perfect heat and eat meal. 

Family Frozen Meals.
Meals include Beef and Red Wine casserole (1kg). Curried Prawns and Beef Stroganoff. Perfect for family gatherings, entertaining and busy families.

Kids Meals
We also supply a range of healthy kids sized meals. Secretly packed with healthy goodness. 

Frozen meals are available to anyone in the community who are experiencing difficulty at meal time.
We cater for special dietary needs including gluten free, vegetarian, diabetes, low salt, dairy free, soft textured and more.
 
Community Lunches
Our community lunches address both nutritional and social needs. They are held fortnightly or monthly throughout both shires and bring clients together to share a meal. Please contact the office for dates and times.
 
Cowra Community Lunches
Please contact the office for dates and times. (02) 6342 4165
 
Grenfell Community Lunches
 Please contact the office for dates and times.(02) 6343 2233

Gooloogong Community Lunches
Please contact the office for dates and times. (02) 6342 4165
 
Other Services We Provide

• Friendly volunteer visit
• Wellbeing monitoring
• Individualised, tailored choice
• Best nutrition
• Maintaining independence
• Cooking assistance such as microwave training, menu planning, food safety education and cooking assistance.
• Shopping support if required.(needs based)