Our Meals

We provide a seven day a week local, fresh, hot meals and salad delivery service. We have a huge range of nutritious, tasty meals that are delivered direct to your door. 

Cowra Hot Food and Salad Meal Menu- Monday to Friday
Cowra Hot Meals Menu - Weekends
Cowra Frozen Menu
Grenfell Hot Meal Menu - Monday to Sunday
Grenfell Salad Menu - Tuesday and Thursday
Grefell Frozen Menu
Family Sized Frozen Meal Menu
Healthy Lifestyle Frozen Meal Menu
Kids Frozen Meal Menu

Our hot meals service is more than just a meal. A visit from our volunteer includes social interaction and monitoring of health and wellbeing as well as nutritionally sound meals with flexible delivery frequency.

We have a four week seasonal, rotating menu. You can choose from the following selections: 

Weekdays Hot Meals - $8.50

Weekends - $11.50 with sweets or $8.50 without sweetsFrozen meals can be purchased directly from the offices in either Cowra (Tuesday, Wednesay and Friday) or Grenfell (Moday and Wednesday) or delivered  as required.

Healthy Lifestyle Meal Programme
You can choose from our huge selection of more that 100+ meals, soups, snack and desserts. The meals are avaialbe for purchase by the general public. Great for busy people as they make the perfect heat and eat meal. 

Family Frozen Meals.
Meals include Beef and Red Wine casserole (1kg). Curried Prawns and Beef Stroganoff. Perfect for family gatherings, entertaining and busy families.

Kids Meals
We also supply a range of healthy kids sized meals. Secretly packed with healthy goodness. 

Frozen meals are available to anyone in the community who are experiencing difficulty at meal time.
We cater for special dietary needs including gluten free, vegetarian, diabetes, low salt, dairy free, soft textured and more.

This is a particularly useful frozen food service for clients who require more flexibility, providing a wider variety and options such as being able to buy a fortnight’s supply. Meals are prepared at Central Food Service in Bathurst, My Chef, Wagga Wagga and other quality food producers.